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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group.
If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time.
- Sales Rank: #23747 in Books
- Published on: 2016-07-01
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .60" w x 5.90" l, .0 pounds
- Binding: Paperback
- 232 pages
Review
“A straightforward and commonsensical glide path into fine-tuning one of the most fundamental relationships in our lives, namely with food, for the sake of well-being, health, happiness, and social connection. This book will nourish and support you in multiple ways and, if you stick with its recommendations for practicing mindfulness, will give you more than a taste of who is eating in the first place, and why.”
—Jon Kabat-Zinn, author of Mindfulness for Beginners
“Lynn Rossy takes us on a most uplifting and exquisite journey. She shows us how by bringing more consciousness to our eating, we can truly nourish ourselves and experience genuine well-being. She shows us how to have a healthy relationship with our bodies and minds, understand our habits while not being run by them, learn to listen to the wisdom right inside of us, and discover how to truly savor life. Clear, practical, and engaging, The Mindfulness-Based Eating Solution makes the process of taking good care of ourselves inspiring and fun. A wonderful book!”
—James Baraz, coauthor of Awakening Joy, and cofounding teacher at Spirit Rock Meditation Center in Woodacre, CA
“The Mindfulness-Based Eating Solution gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lynn Rossy offers a supportive, nurturing, and real-life approach to inviting change while still enjoying the foods you love. The Mindfulness-Based Eating Solution will have you savoring each bite, appreciating your body, and leaving each meal feeling satisfied. Why beat up on yourself and continue to eat on autopilot? This excellent book gives you a clear road map for getting off the diet merry-go-round and building a healthy relationship to food!”
—Donald Altman, MA, LPC, author of The Mindfulness Toolbox, Clearing Emotional Clutter, and 12-Weeks to Mindful Eating
“Reading this book is like talking to a wise and warmhearted friend—a friend who has the knowledge and experience to help you reclaim the natural pleasure and daily satisfaction that is inherent in eating. As an added bonus, it’s filled with helpful exercises and tips based on scientific studies, including the author’s own research.”
—Jan Chozen Bays, MD, author of Mindful Eating
About the Author
Lynn Rossy, PhD, is a licensed clinical psychologist at the University of Missouri’s wellness program for faculty and staff. She developed Eat for Life, a mindfulness-based intuitive eating program that successfully helps people overcome eating issues, improve body image, and enhance weight loss. She is on the board of directors of The Center for Mindful Eating.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Ideal alternative to diet books
By Amazon Customer
This book is exactly what I needed after having my first baby. With the dramatic changes to my body and my hectic schedule, I have developed some negative habits with food (e.g., not eating during the day and then over-eating at night when I finally have time). As a chronic dieter in the past, I did not want to go down the typical diet route. This book did the trick, as it provided me with hands-on, non-diet-focused tools to get a handle on my eating again. From the first chapters, I was given concrete tools to pay attention to what I am eating, to slow down, and focus on my body's cues for what and when to eat. I particularly enjoyed the brief meditation guides and the "what you can do now" points at the end of each chapter. Moreover, Lynn Rossy has a very compassionate voice and I liked that she seemed to understand how challenging it can be to be kind to ourselves when it comes to eating and body issues. I highly recommend this book for anyone who is struggling with their bodies/eating and who want a down-to-earth, holistic, and compassionate alternative to harsh diets programs.
1 of 1 people found the following review helpful.
What a wonderful way to learn about mindful eating!
By Meg
What a wonderful way to learn about mindful eating. Lynn Rossy offers an engaging way to explore the non-dieting, mindful eating concept in a clear, logical and evidence-based way that is sure to remove any doubt you may have about changing your eating. Written with honesty, common sense, and humor, Lynn provides an essential plan that covers the BASICS! And when I say basics, I mean: Breathe, Assess your food, Slow down Investigate your hunger, Chew, & Savor!
Each chapter offers a terrific 2-page summary of the challenge you face, the "good news" and what you can do now!
After reading Lynn's book, I walked over to my family and said, "Read this! It explains mindful eating in a way I think you can finally understand!" It was a privilege to read her work. Lynn is such a fun, wise and authentic person, her brilliance is clearly evident throughout this book!
1 of 1 people found the following review helpful.
Just Read It!
By julie8401
Whether your goal is weight loss or to thoroughly enjoy the food you eat, this book is a must read. The author writes in a clear and gentle voice that guides the reader through a simple and effective approach to eating. She supports her approach with plenty of research and her years of experience and training in the field of mindfulness based strategies for health and well-being. I read the book in a day and have found myself eating less and enjoying it more. Don't pass up this delicious gem of a book that shines above others in its class.
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